마사지 정보 reaches deeper into muscles by applying more pressure.

There is no doubt that massage is primarily used to reduce stress. But it is also possible for the therapy to be used in conjunction with conventional medical care routines by your doctor’s recommendations. Medical massage 마사지 정보 can also be administered by therapists trained in specialties, typically in the clinical setting of a hospital and with the consent of your healthcare provider, in addition to being administered by therapists with more extensive training in specialized fields.

The following research focuses on the potential health benefits of massage therapy performed in medical settings for specific health conditions. Research and the Cleveland Clinic indicate that massage is also offered in nonclinical settings https://masakor.com, such as spas, for clients to relax and strengthen their muscles, based on past research. You will need to speak with your doctor about what type of massage therapy may be appropriate for you if you intend to add it to your medical or well-being care plan.

As you get older, you might find it easier to cope with stress through regular massage. According to Loncar, there is something known as “allostatic load,” which is a buildup of chronic stress that can hurt your health in various ways. Massage can help you relax physically and mentally, potentially alleviating a lot of that stress and making sure that it doesn’t get too high.

A narrative review found that massage therapy significantly reduced pain and improved function in chronic pain populations, including people with low back pain, neck and shoulder pain, and knee pain. While the authors noted that massage therapy might not be as effective as physical therapy or exercise, more randomized controlled trials need to be conducted to confirm if massage therapy is effective for specific chronic pain conditions.

NCCIH, on the other hand, is less optimistic, noting that there is still a limited amount of research in the area of massage for pain and that it has only short-term effects, even though the agency emphasizes that there are also generally no risks associated with massage. If you consider incorporating massage into your conventional care plan, as with any complementary approach, talk to your doctor about how massage might fit into your overall care plan and its benefits and risks.

A massage might help you unwind and drift off if you are experiencing everyday stress and tension, regardless of why you can’t sleep. Researchers have found that massage therapy and conventional medical care may help treat insomnia, one of the most common symptoms of menopause in postmenopausal women. At many sporting events, you’ll find massage tents.